Ten minutes is good, or half an hour. Remember
once again that it is not clock time we are concerned
with here. But you will learn more and understand
walking meditation more deeply if you challenge
yourself to keep at it past your first or second impulse
to stop.
Standing Meditation
Standing meditation is best learned from trees. Stand
close to one, or, better still, in a stand of trees and
just peer out in one direction. Feel your feet
developing roots into the ground. Feel your body
sway gently, as it always will, just as trees do in a
breeze. Staying put, in touch with your breathing,
drink in what is in front of you, or keep your eyes
closed and sense your surroundings. Sense the tree
closest to you. Listen to it, feel its presence, touch it
with your mind and body.
Use your breath to help you to stay in the moment ...
feeling your own body standing, breathing, being,
moment by moment.