TRY: Noticing the difference in how you feel and how
you handle stress in periods when you are into the
discipline of daily meditation and yoga practice and in
periods of your life when you are not See if you can
become aware of the consequences of your more
mindless and automatic behaviors, especially when
they are provoked by pressures stemming from work
or home life. How do you carry yourself in your body
in those periods when you are practicing and when
you are not? What happens to your commitment to
remember non-doing? How does the lack of regular
practice affect your anxiety about time and about
achieving certain results? How does it affect your
relationships? Where do some of your most mindless
patterns come from? What triggers them? Are you
ready to hold them in awareness as they grip you by
the throat, whether your formal practice is strong this
week or not? Can you see that not practicing is an
arduous practice?
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