Diet Wise Academy

Self Inventory 95

Tension

Restlessness

Fidgeting

Restless legs

Anxiety

Panic attacks

Irritability

Uncontrollable rage

Smashing-up attacks

General speeding-up

Depressed

‘Brain fog’ or “wooly brain syndrome”

Withdrawn

Melancholy

Confused

Crying

Lack of confidence

Unreal

Depersonalized

Low mood

The following symptoms are hard to classify, but definitely revealing:

Falling asleep after eating

Sudden chills after eating

Eating binges

Any abrupt change of state from well to unwell

Feeling totally drained and exhausted

Flu-like state that isn’t flu

Feeling unwell all over

There can be other reasons for these symptoms – none of them are exclusive
to food reactions. But in my experience, the more of these symptoms you
suffer from the more certain it is that you have a food allergy or intolerance;
in other words: you are reacting to a toxic food.
Quite a list – and probably far from complete. Patients come up
with new variations all the time. If you don’t recognize or understand an
item from the table, don’t worry: the chances are that if it means nothing to
you then you don’t experience it.