160 Diet Wise
- You may go gradually into a fast by having a day on grapes only
(or on any other fruit of your choice). - If you feel well on Day Five, you may count the grapes day as Day
One and start testing any food except grapes. Start by introducing
relatively unusual ones so as to avoid the likelihood of a reaction. - If you do get a reaction, take a laxative and stop new tests until it
clears up. You may carry on with any foods proved safe up to that point. - If you feel no better due to the fast, your problem is unlikely to be
an incompatible food. Nevertheless you may be intolerant of one
or more foods, and it is suggested that you follow a reintroduction
schedule in order to see if you can spot any that don’t agree with
you.