Diet Wise Academy

Children as Special Patients 179

Banana treat

(wheat-free, dairy-free, egg-free, sugar-free)

•    Take a medium to large banana and slice in two lengthways.

•    Spread pure peanut butter (no additives) in between the slices,

sandwich-style. Put the top strip back on, drizzle over with (pure)

honey and sprinkle with sesame seeds, which stick nicely to the

honey.

Delicious and all natural. Limit of one a day!

Sweet potato pudding

Peel sweet potatoes and grate them, so you have about 1 cupful per
person.

Put in a pan and just cover with soya milk. Add maple syrup, 1 tsp per
person, and a little ground nutmeg. Cook in a hot oven till soft and mushy,
about 20 minutes at 375F/190C.

Carrot cake

(wheat-free, dairy-free, egg-free, sugar-free)

•    1 medium carrot, grated

•    2 heaped tbsps any allowed non-grain flour (alternatively, fine

grind some almonds)

•    2 heaped tbsps currants, or raisins softened by soaking

•    ½ tbsp oil (use more to get the right consistency)

•    ¼ tsp cinnamon powder

•    1 tsp honey

Combine all ingredients together and mix well. Press the moist mixture
into a greased and lined 4-inch (10cm.) cake tin and bake in the oven at
3750 F/190^0 C, for 25 minutes.
This keeps moist for up to 4 days.