Diet Wise Academy

APPENDIX A 265

Walnut family: walnut, pecan, hickory, Water chestnuts

THE ANIMAL KINGDOM

Sea Food
Anchovy
Bass, mullet, grouper
Butterfish
Carp
Catfish
Cetaceae; whale, dolphin (these are, of course, mammals)
Cod, haddock, hake, coley, whiting
Conger eel
Crustacea: shrimp, lobster, crayfish, crab,
Eel
Fish (there are many families here, which make a confusing array. Only the
main fishes and groups are included):
Sturgeons
Flounder, turbot, halibut, plaice, dab, sole
Grunt
Herring, pilchards, sprats, shad
Mackerel, tuna, bonito
Molluscs: (Pelecypods) clam, oyster, mussel, scallop; (Gastropods)
snail, conch, abalone; (Cephalopods) squid, octopus
Pike
Puffer
Red snapper
Salmon, trout
Yellow perch, walleye pike

Amphibia
Frog

Reptiles
Turtle, snake, alligator

Birds
Duck family: duck, goose
Eggs: all pretty similar, but experiment. Egg white is usually the most
allergenic
Grouse family: grouse, turkey, guinea fowl