272 Diet Wise
Milks: if enriched or fortified with vitamins
Vitamins: B, B complex and multiple vitamins containing B complex.
Products containing B 6 , B 12 irradiatec ergosterol (vitamin D); all products
containing brewer’s yeast or derivative
Milk Contacts
Beverages: milk, cream, chocolate or coco drink mixes, cocoa made with
milk
Breads: any bread made with milk, milk solids, butter, margarines (check
labels)
Cereals: any cooked cereal or mush prepared with milk or cream
Desserts: puddings made with milk, whipped cream toppings, ice cream
and sherbet, cake, cookies, prepared flour mixes, pudding mixes, custard
Fats: butter, margarine churned in milk
Meat, Eggs or Cheese: scrambled egg made with milk or prepared
in butter or margarine; any meat or fish seared or fried in butter or
margarine; all cheeses (au gratin); cold cuts; packaged mixed dishes
Potatoes or Substitute: creamed or scalloped potatoes, gravy, any vegetable
seasoned with butter, margarine, milk, cream, cheese (au gratin)
Soups: cream soups made with milk, cream, butter, margarine; all canned
cream soups
Sweets: all sweets except plain sugar candy
Vegetables: creamed vegetables, any vegetable seasoned with butter,
margarine, milk, cream, cheese
Miscellaneous: creamed foods, boiled salad dressing, white sauces. Read
labels on all prepared foods