APPENDIX C: Seven-Day Stone Age Diet 281DAY 3
Breakfast
FISH CAKES
Fish of your choice, cooked
Mashed potato
Salt and pepper to taste
Potato flour as needed
2 tbsp oil
Tomatoes, cooked
Mix together fish, mashed potato and seasoning. Roll mixture in portions
in potato flour. Fry in hot oil until brown. Serve with cooked tomato.
You can use soft tomatoes to make homemade ketchup by liquefying
them in a blender.
Soup
LEEK AND LENTIL SOUP
4 oz/115 g red lentils, soaked overnight; 6 oz/170 g chopped leeks
3 tbsp oil
1 pint (570 ml or 2 cups) vegetable stock
Sea salt
Fresh herbs of your choice
Boil lentils for at least 1 hour. Fry leeks in the oil, in a heavy pan for 10
minutes. Drain lentils, then liquefy in a blender or food processor along
with the leeks. Add to vegetable stock and season. Bring to a boil then
simmer for 2 minutes. Garnish with chopped herbs.
Main Meal
ROAST DINNER
Use lard, vegetable shortening, or coconut oil for roasting vegetables
and basting meat. Keep fat for the next roast and use the meat juices for
stock or gravy.
Vegetarian Alternative
STUFFED AUBERGINES (EGGPLANT) (FOR I)
1 aubergine (eggplant)