APPENDIX C: Seven-Day Stone Age Diet 283DAY 4
Breakfast
BAKED POTATO WITH FILLING
If you haven’t pre-baked the potato, do so now. Bake about 1 hour in a
350 ○F oven. If you’ve already baked the potato, now preheat the broiler.
4 strips of lean bacon, chopped
4 mushrooms, chopped
Lightly fry bacon, add mushroom, turn off heat and shake in frying pan.
(Reheat mixture if you made it last night.) Use this mixture to fill potato
skin, stirring the mix in with the potato. Pop under the broiler until crisp.
Soup
LIGHT VEGETABLE SOUP
1 tbsp sunflower oil
1 small onion, peeled and finely chopped
6 oz/170 g carrot, cut into ‘match sticks’ (julienne)
3 sticks celery, sliced
1 ½ pints (850 ml or 2 cups) vegetable stock
Celery leaves
2 tbsp chopped parsley
Black pepper, pinch of salt
Heat oil and fry onion without browning, about 5 minutes. Add carrot
and celery and cook until oil is absorbed. Add stock, bring to a boil and
then simmer for 20 minutes until the vegetable is tender, but not mushy.
Main Meal
RATATOUILLE
1 tbsp oil
1 large onion, peeled and chopped
1 large aubergine (eggplant), cut into 1-inch cubes
3 small zucchini, sliced
1 green pepper, seeded and diced
1 red pepper, seeded and diced
10 oz/285 g tomatoes, skinned (dropped into boiling water for 2 minutes
to help separate the skins) and chopped