APPENDIX C: Seven-Day Stone Age Diet 285Y 5
Breakfast
Try grilled fish
Squeezed fruit or vegetable juice
Soup
LEEK AND POTATO SOUP
1 tbsp sunflower oil
1 small onion, peeled and sliced
1 large (8 oz/225 g) leek, washed and sliced
12 oz/340 g potatoes, peeled and cut into 1/4-inch cubes
1 ½ pints (850 ml or 3 cups) homemade vegetable stock
Bay leaf
Salt and pepper
Heat oil and fry onion for 3-4 minutes. Add the leek and potatoes and
stir well. Leave on a low heat for a few minutes, covered, until oil is
absorbed. Add stock, bay leaf and plenty of black pepper. Cover, bring
to a boil and then simmer for 15 minutes. Remove bay leaf and serve
piping hot.
Main Meal
BEEF PATTIES
2 medium onions, finely chopped
1 lb minced (or ground) beef
Salt and pepper, potato flour
Sunflower oil
Put onions, beef and seasoning into the food processor and blend on a
low setting. Make ¼ lb/(115 g) portions of meat mixture for each patty,
roll in potato flour and flatten. Cook in hot oil for 5 minutes each side,
making sure each patty is well cooked through.