Porcini* mushrooms risotto
(1 - 1.5 cups)
*Vegetable broth, onions, thyme, oregano,
brown rice, Parmesan cheese (use as a
condiment in small quantities)
breakfast
Poached eggs with steamed
asparagus
(1 medium bowl)
*2 eggs, remove 1 egg yolk if desired
Monday
mid-morning
lunch
snack
dinner
Fresh !g
(1 piece)
Whole grain pasta with vegetables*
in tomato sauce
(1 medium bowl)
*Any seasonally available vegetable, examples
include tomatoes, baby corn, squash, peas
Carrots sliced thin served with
olivada
(1 small cup)
*Black olives, parsley, cherry tomatoes, fennel
bulbs, cucumbers, processed to a chunky
consistency
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Shopping List
http://www.TheAlkalineDiet.org
