Broccoli-penne pasta*
(1 medium cup)
*Wholemeal penne, seasoned with thyme,
oregano herbs
breakfast
Avocado smoothie*
(1 tall glass juice)
*1 peeled avocado blended with juice of orange
and raspberry
Saturday
mid-morning
lunch
snack
dinner
Strawberries
(1 small cup)
Sweet potato salad + soy yogurt
(1medium bowl salad, 1 small cup yogurt)
*Steam and mash sweet potatoes, add carrots,
cucumber and mayonnaise , black pepper and
combine well
Stu%ed tomato*
(1-2 pieces)
*Finely chopped arugula, cucumber, avocado,
lemon juice, salt, olive oil, toss well and "ll into
scalded tomatoes
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Shopping List
http://www.TheAlkalineDiet.org
