Soba noodles with vegetables*
(1.5 cups)
*Carrots, cabbage, peas, sweet corn, green
pepper
breakfast
Soy spinach congee*
(1 medium cup)
*Brown Jasmine rice cooked in spinach, salt and
milk (rice or soy milk)
Monday
mid-morning
lunch
snack
dinner
Green tea
(1 cup)
Curried lentil soup with brown rice*
(1.5 cups)
*Cook red lentils with enough water until well done,
simmer and add ¼ tsp curry powder, turmeric
powder, grated ginger-garlic, serve over brown rice
or add the cooked brown rice to the soup
Cucumber-tomato salad with pepper
seasoning
(1 small cup)
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Shopping List
http://www.TheAlkalineDiet.org
