Green salad* with apricots + Brown rice
pudding with coconut
(1 medium cup salad, 1 small cup rice pudding)
*Include all green veggies like green squash, spinach
leaves, steamed -green beans, peas, broccoli
breakfast
Pomegranate with minty rice
(1 medium bowl)
*Finely grated orange peel, black pepper,
chopped mint, toasted almonds, cooked brown
rice, vinegar, oil, salt, orange juice, pomegranate
seeds
Saturday
mid-morning
lunch
snack
dinner
Mixed nuts
(1 small cup)
*Walnuts, pistachios, cashews and almonds
Creamy portobello mushroom soup* +
Vegetable dumplings**
(1 cup soup, 2 medium size dumplings)
*Saute portobello mushrooms, add soy milk, black
pepper, salt, minced garlic and cook till thicken
**Stir very "nely chopped carrots,shredded cabbage,
spinach, beans, tofu, salt and pepper. Place mixture in
wonton sheet and shape as desired, steam for 12 min
Steamed bean cake*
(1-2 pieces)
*Combine adzuki bean paste with whole wheat !our,
unbleached all purpose !our, baking powder, oil,
brown sugar and avocado pulp (egg replacer as
softening agent), soymilk to make a dough and bake
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Shopping List
http://www.TheAlkalineDiet.org
