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Fasting Cleanses, Renews and Rejuvenates
Our bodies have a natural self-cleansing and healing
system for maintaining a healthy body and our "river of
life" – our bloodstream. It’s essential that we keep our
entire bodily machinery from head to toes in perfect
health and in good working order to maintain life!
Fasting is the best detoxifying method. It's also the most
effective and safest way to increase elimination of waste
buildups while enhancing the body's miraculous self-
repairing and self-healing process that keeps you healthy.
If you prepare for a fast by eating a cleansing diet for
1 to 2 days, this can greatly facilitate the healing process.
Fresh variety salads, fresh vegetables and fruits and their
juices, as well as green powder drinks (you can choose
from alfalfa, barley, chlorophyll, chlorella, spirulina and
wheatgrass, etc.) stimulate waste elimination. Live, fresh
foods and juices can literally pick up dead matter from
your body and carry it away. Following this pre-cleansing
diet, you can now start your detox water cure fast.
Daily, even during most fasts, we take 3 , 000 mg. of
mixed vitamin C powder (acerola, bioflavonoids, rosehips
and C concentrate) in liquids. This is a potent antioxidant
and helps flush out deadly free radicals. It also promotes
collagen production for new healthy tissues. Also vitamin
C and grapeseed extract are both important if you are
detoxifying from prescription drugs or alcohol overload.
A peaceful, well planned distilled water fast is our
favorite. This fast can cleanse your body of excess mucus,
old fecal matter, trapped cellular, non-food wastes and
help remove inorganic mineral deposits and sludge from
your pipes and joints. Fasting works by self-digestion.
During a fast your body will perform cleansing miracles
by intuitively decomposing and burning only the
substances and tissues that are damaged, diseased or
unneeded, such as abscesses, tumors, excess fat and excess
water and the stored (stock piled) congestive wastes!The nation badly needs to go on a diet. It should do something drastic
about excessive, unattractive, life-threatening fat. It should get rid of it
in the quickest possible way and this is by fasting. – Allan Cott, M.D.