142
Reflex action, 13, 40
Reflexology, 132
Reiki, 133
Relaxation, 73, 77, 125-126
Release, postural, 124
Religion, 71
Reproductive system, 31, 36
Resistance, low, 3
Rice, 16, 18-19, 23-24, 28, 50-52,
60-61, 66, 70, 83, 94, 103, 113, 115,
117
Rolfing, 133S
Salad, 32, 37, 49-50, 56, 63,
67-68, 78, 102
Salt, 12-13, 19, 25, 46, 63, 104,
106, 112
Sandwiches, 67
Seasonings, 25
Seeds, 13, 16, 24, 42, 46, 50-52, 59,
60-62, 67, 114, 117, 119
flax, 102, 114
sesame, 13, 50
terminator, 42, 104
sunflower, 13, 50, 67, 82, 114
Self-analysis, 22
Self-digestion, 128
Self-healing, 2, 37, 42, 66, 87, 100
Self-poisoning, 4
Self-pollution, 4
Self-repairing, 65
Self-urinalysis, 90
Senility, 18
Sickness, 7, 26, 68-69, 103, 107
Sinus cavities, 89
Situps, 79
Skeletal system, 111, 122
Skin, 4, 19, 26-27, 30-31, 37-38, 41,
59, 75-78, 92, 132
diseases of the, 19, 26
Skin pigment, 75
Sleeping, 54, 69, 80
Smoking, 7, 10, 25, 100-101Snacks, 53
Sodium
inorganic, 12, 25
organic, 25
Solar energy, 77, 78
Sore throat, 3
Soybeans, 25, 48, 54, 98, 103, 114-115
Spirulina, 96, 98, 128
Sports, 35, 49, 79, 128
Starch, 18, 23, 38, 40, 60-61, 63,
67, 69, 119
Stevia, 114, 120, 135
Stimulants, 2, 7, 9, 23, 25, 29, 39-41,
50, 53-54, 63, 69, 89, 104, 112, 128
Stomach, 6-7, 9, 39, 40, 48, 50, 55-56,
69, 70, 80, 85-86, 105, 110, 112
Stress, 1, 3, 4, 44, 46, 72, 73, 77, 91
Stretching,ii, 81, 110, 121, 123, 126, 128
Strokes, 51, 123
Structural dynamics, 122
Sunburn, 76-77, 116
Sunshine, 46, 62, 75-78
Surgery, 31, 122
Swimming, 36, 49, 79, 81, 95T
Ta ste buds, 25, 63, 67
Tea, 7, 9, 25, 29, 39, 70, 89, 104
herbal, 70, 100, 114, 119
Teeth, 19-20, 50-51, 102
Television, 6, 33-36, 53
Tennis, 32, 49, 62, 79, 81, 94
Tension, 1, 3, 4, 14, 44, 46, 73,
100, 121, 124
Therapies, 37, 42, 77, 99, 105, 122
123-126 (list), 129
Thighs, 80
Throat, 3, 16, 89
Tiredness, 3, 37, 45, 54, 107
Tissue elasticity, 84Index
It’s the song you sing and the smiles you wear, that is
making the sunshine everywhere. – James Whitcomb Riley