53Over-Fueling the Body is a Slow Killer!
Some people eat as though they were going to do
the hardest kind of physical labor! A sedentary person –
by habit and conditioning – will get up in the morning
and eat a heavy breakfast of cooked or dry cereal, hot
cakes with bacon, eggs, buttered toast and a stimulating
beverage like China tea, coffee or mucus-forming milk.
Wild animals never drink milk after they are weaned.
Only domesticated animals will, but vets advise you not
to give milk to your pets. We do not approve of milk
drinking by adults – neither raw nor pasteurized. It is
amazing how you will have less mucus, runny noses,
postnasal drip, etc., once you cut milk and its products
from your diet. Your daily journal (page 127 ) provides
proof of changes happening to your human machine!
These same people then go to work in an office, store,
etc., and sit or stand around all day. They will usually
have mid-morning snacks and then at noon they will eat
a heavy meal: bread, meat, a dessert and a beverage like a
sugared soft drink or coffee. In the mid-afternoon they
again have snacks and more sugared drinks. Then at home
they have their biggest meal of the day; consisting of meat,
potatoes, bread, dessert and a beverage. Typically they
end their day watching TV – while eating another snack!
This kind of daily habitual over-eating is making millions
of sick, fat, exhausted people. This habit is sending them
to doctors, clinics, hospitals and too many to an early
grave! Sad Facts: millions are sick and grossly overweight
and it’s all due to unhealthy lifestyle habits. (See page 107.)
The person living the average, inactive life can’t
possibly burn up these large amounts of food! So what
happens to people who eat this way? You know as well
as we do that they are sick or half-sick for most of their
entire lives. They fill the doctors’ offices, pharmacies
and hospitals with all their health problems brought on
by their unhealthy lifestyles. Millions more end up in
old people’s homes, convalescent and mental facilities.
Men do not die, they kill themselves. – Seneca, Roman PhilosopherNo man can violate Nature’s Laws and escape her penalties! –Julian Johnson