73Paul C. Bragg Found Peace and Joy and Shared It.
Many people talk about relaxing – just as I used to talk
about relaxing – but it was only after years of consistent
fasting and purification through diet that I really learned
to completely relax! Each day I am able to release all the
tensions from my nerves and muscles and thus renew my
vitality and energy through complete relaxation. I sleep better
now than I did when I was a child! I find that no matter
where I am – no matter what the noise or excitement may
be – I can sit or lie down, close my eyes and completely
relax. This I want for you also!
I find that I am able to understand other people better
when they become angry and emotional. I am therefore
better able to help them calm down. I feel I am growing –
and not only on the physical side! I believe that I am not
only building a powerful physical body but, through
Cleansing and Fasting, I am also advancing Mentally and
Spiritually. I constantly search for light and truth and
education along all lines. I find that I have a greater interest
in everything that is happening in the world. I find that I
understand people better and in understanding others I
am able to better understand myself. This way of life opens
many doors that lead to the Higher Life! After all, as we journey
through life we should grow and balance our lives Physically,
Mentally, Emotionally and Spiritually. Many of our world wide
health followers write to tell us of this newly discovered strength
in Mental and Spiritual growth they are experiencing. They
rejoice when they have found Peace in their mind and soul
and the true Joy of Healthy Living!
I am a happy man! I have no worries, no fears and no false
ambitions! I lead a simple, healthy, happy fulfilled life and I give
thanks for all my blessings daily! Remember Patricia and I are
your health friends for eternity.Researchers have discovered that the more healthy habits an
individual practices, the longer they live and the healthier they are!- Elizabeth Vierck, Health Smart
Nothing transforms anyone as much as changing from a negative to a positive attitude!
Dear friend, I wish above all things that thou may prosper
and be in health even as the soul prospers. – 3 John 2