A telling observation on the potential benefits of fish oils in prevention of
cardiovascular diseases and cancer is that incidence of these diseases are generally
low in the Eskimo populations. The indigenous diet of the Eskimo and Inuit
includes almost nothing but protein and fat, however, on this diet they showed an
almost complete absense of heart disease. Signs of heart disease began to develop
in these populations when they started to consume the cooked carbohydrates and
sugars found in the western diet, which serve in increase silent inflammation.
We can prevent the chronic inflammatory syndrome that hastens aging and
disease, by establishing anti-inflammatory conditions through dietary modifications,
stress relief, exercise and supplements. Anti-inflammatory agents that favorably
influence “good” eicosanoid production to prevent inflammation include: omega-
3, antioxidants, frankincense (Boswellia), tumeric (curcumin), and quercetin.
Proteolytic enzymes (bromelain, papain, pancreatin, trypsin, chymotrypsin, and
rutin) break down plasma proteins and cellular debris into smaller fragments. This
greatly facilitates their passage through the lymphatic system, resulting in more
rapid resolution of swelling, with consequent relief of pain and discomfort.
It was found that high doses of Frankincense (Boswellia) given to mice before
antigen challenge, almost completely inhibited primary antibody response. Note
that frankincense powder was mixed with the White Powder of Gold in ancient
Egypt to help protect, preserve cellular structural integrity under the increased
light flow caused by the intake of monatomic elements. (Gold, Frankincense and
Myrrh were the gifts of the Three Kings to the baby Jesus). In the companion book
to BOK there will be a Lightbody Formula for people to use with their ORMUS
or active kundalini.
So one of the main measures for kundalini endurance and degenerative disease
prevention is an anti-inflammatory diet (low glycemic, 3:4 protein:carbohydrate
ratio). To reduce inflammation by avoiding cooked carbohydrates, transfats
and cooked proteins that clog the lymphatic system. Along with around 2 high
grade fish oil capsules with the morning and evening meals with ½ an aspirin or
white willow bark. Daily consumption of fish oil is highly effective at reducing
blood pressure, lowering triglyceride levels while increasing “good” cholesterol,
lowering platelet aggregation and improving glucose tolerance. Besides fish oil
the arachidonic acid inflammatory cascade is inhibited by kaempferol, luteolin,
quercetin, fisetin, apigenin and borage oil.
The Anti-Inflammation Zone by Dr Barry Sears on how to change your diet and
protect the tissues from inflammation. http://www.drsears.com
The Perricone Weight-Loss Diet: A Simple 3-Part Plan to Lose the Fat, the Wrinkles,
and the Years by Dr. Nicholas Perricone —The link between inflammation and
unwanted weight gain.
Staying Healthy with Nutrition: The Complete Guide to Diet & Nutritional
Medicine by Elson M. Haas
http://www.beyondacenturyonline.com/—Omega-3 from 1000 mg of Fish Oil
Concentrate. By NOW, 200 gel caps, $9.75. Code 705.5