0
sUPerFooD smootHies
For a kundalini active even a normal vegetarian raw diet is inadequate—it
takes superfoods to keep up with the kundalini fire and to build the Spiritual
Body. Smoothies are a great way to get maximum nutrition for the least amount
of metabolic effort.
smootHie Base miX
1 lb Raw Cacao Powder, 1 lb Maca root, 1 lb Spirulina, 1 lb Goji Berry Powder,
4oz non-GM Lecithin granules, 4oz Rosehip powder, 4oz Slippery Elm powder,
4oz Olive Leaf powder, 4oz Alfalfa leaf powder, 4oz Moringa Oleifera leaf powder,
4 oz Nettle leaf powder, 4oz Chamomile powder, 4oz Corn Silk Powder, 2oz
Apple Pectin Powder, 4oz Papain Powder, 4 oz Bromelain Powder, 1 oz Kelp
powder.
Other things you might add to the smoothie base include Orange zest powder,
Wild flower-Bee pollen, rice bran, wheatgerm, raw Carob powder and a touch
of Cayenne pepper. Another exciting addition to your smoothie base is Lucuma
Powder. This exotic Peruvian fruit has strong fragrance and a full-bodied maple
like flavor and is an excellent source of carbohydrates, fiber, vitamins and minerals,
including high levels of beta-carotene, niacin and iron. Purple Power Muscadine
Grape Skin Powder is high in antioxidants including resveratrol and quercetin.
Use a coffee grinder to grind anything that is not powder. Mix all the ingredients
together and keep in a container in the fridge.
Protein For YoUr smootHie
The word protein comes from the Greek “prota” meaning of primary importance.
Proteins are linear polymers built from various proportions of the 22 different L-α-
amino acids. Eight of these amino acids are classified as essential because our bodies
cannot synthesize them, so they must be obtained in the daily diet. Complete
proteins contain all the essential amino acids. Proteins are the chief actors within
the cell, carrying out duties specified by the genes. Our bodies recycle approximately
80% of our protein; cooked protein is denatured and largely unusable. Enzymes
are proteins that catalyze chemical reactions. For digesting protein the enzymes
from vegetarian sources (papain, bromelain) are more effective than from animal
sources; raw kiwifruit is also rich in the protein-dissolving enzyme actinidin.
inferior “manufactured” Proteins
I found that when I used soy powder and whey powder (even the “low heat”
variety) that I would wake up with a dull headache in the back of the neck and
feel congested. Dr. John Ray found that synthetic amino acid formulations
(containing L-form amino acids) tend to be associated with regression of the iris
fibers, indicating a decrease of vitality in the body tissues. He also found that many
of the body-building protein powders (whey and fractionated egg-white) seem to
produce lymphatic congestion, indicating congestion of the intracellular spaces
with undigested material. There is evidence that hydrolyzed protein fragments