Fat-Burning Diet and Nutrition Guide

• Keep a slight bend in your knees and
  your back flat throughout the movement.


• Lower the bar to midshin level, keeping
  the bar close to your legs.


• When you reach midshin level, reverse
  the movement with no bounce.


• Don’t pause at the top or bottom.

H a m s t r i n g s

• Flex your feet toward your shins.


• Pause at the top for a count before lowering.


• Don’t swing or jerk; maintain a slow, controlled movement.


• Don’t raise your hips off the bench.

Stiff-legged Deadlifts, Stretch and Midrange: Hamstrings

Leg Curls, Contracted: Hamstrings