Fat-Burning Diet and Nutrition Guide

• Use a shoulder
  width underh a n d
  grip on the bar.


• Start each rep with
  the bar against
  your front thighs.


• Curl the bar till it
  almost meets your
  chin, then lower
  it slowly.


• Don’t swing or jerk.

B i c e p s

• Keep your palms facing forward and your upper arms
  stationary throughout the movement.


• Don’t pause at the top or bottom.

Barbell Curls, Midrange: Biceps

Incline Curls, Stretch: Biceps