X-treme Lean Diet
Weeks 1 & 2
Meal 1, 6 a.m.
1 cup Raisin Bran
1/2 cup All Bran
1 cup orange juice
Pro-Fusion, 1 scoop in water,
poured on cereal
1 cup coffee
Supplements: multivitamin- and-
mineral cap, 1; Omega Stak, 2;
fruit-and-vegetable caps, 2
Meal 2, 9 a.m.
Muscle Meals, 1 packet
Cort-Bloc, 4 caps
Meal 3, 11:30 a.m.
Postworkout shake
RecoverX
Meal 4, 1 p.m.
8 ounces cottage cheese with
pineapple
Apple
Supplements:Omega Stak, 3
Meal 5, 3:30 p.m.
Muscle Meals, 1 packet
Meal 6, 7 p.m.
Broiled chicken or tuna or steak
Vegetables
1-2 glasses wine
Dessert
Pro-Fusion, 1 scoop in water
Supplements:Antioxidant, 2;
Omega Stak, 3; fruit-and-
vegetable caps, 2
Calories: 2,400
Protein: 210 grams (37 percent)
Fat: 75 grams (26 percent)
Carbs: 210 grams (37 percent)X-treme Lean Diet
Weeks 3, 4 & 5
Meal 1, 6 a.m.
1 cup Raisin Bran
1/2 cup All Bran
1/2 cup orange juice*
Pro-Fusion, 1 scoop in water,
poured on cereal
1 cup coffee
Supplements: multivitamin- and-
mineral cap, 1; Omega Stak, 2;
fruit-and-vegetable caps, 2
Meal 2, 9 a.m.
Muscle Meals, 1 packet
Cort-Bloc, 4 caps
Meal 3, 11:30 a.m.
Postworkout shake
RecoverX
Meal 4, 1 p.m.
8 ounces cottage cheese with
pineapple
Apple
Supplements: Omega Stak, 3
Meal 5, 3:30 p.m.
Muscle Meals, 1 packet
Meal 6, 7 p.m.
Broiled chicken or tuna
Vegetables
1-2 glasses wine
Eliminate dessert*
Pro-Fusion, 1 scoop in water
Supplements:antioxidant, 2;
Omega Stak, 3; fruit-and-
vegetable caps, 2
Calories: 2,150
Protein: 209 grams (39 percent)
Fat: 68 grams (28 percent)
Carbs: 180 grams (33 percent)
*Indicates calorie reduction.Steve’s X-treme Lean Calorie-Reduction Schedule