Fat-Burning Diet and Nutrition Guide

So you’ve looked over the diet and thought, “Man, is that
boring!” There are some meals you can use as re p l a c e m e n t s
that will keep your macronutrient percentages in the ballpark:

Meal 1 Options

Option 1

High-fiber cereal

with milk (2%)

Piece of fruit

Protein drink

Option 2

Oatmeal with raisins

Boiled eggs, 2

Orange juice

Option 3

(Quick Blender Breakfast 1)

Lowfat yogurt (any flavor), 9 oz.

Milk (2%), 8 oz.

Protein powder, 1 scoop

Ice cubes for texture (optional)

Water to thin (if necessary)

Option 4

(Quick Blender Breakfast 2)

Labrada Nutrition’s Lean Body

Instant Breakfast Shake

Meal 3 Options

Option 1

Cottage cheese, 8 oz.

Pears (canned in own juice),

4 halves

Option 2

Yogurt, 6 oz.

Pecans or walnuts (handful

stirred into yogurt)

Option 3

Lean beef or turkey burger, 8 oz.

Banana, 1

Option 4 (On-the-Road Lunch)

Turkey jerky, 4 oz.

Raisins, 1 small box

Meal 6 Options

Option 1

Wolfgang Puck’s Chicken and

Egg Noodle soup, 1 serv.

or other soup with less

than 15 g. carbs

Cheese, 28 g. (1 oz.)

Option 2

Chicken tacos, 2

Sliced tomato, 1

Option 3

Egg omelet

5 egg whites, 1 whole egg,

green peppers, onions,

mushrooms

Option 4

Chicken salad with light dressing

Option 5

Lean beef patty, 6 oz.

Green beans, 1 cup

Small green salad with light

dressing

X-treme Lean Meal Options