know my hormones won’t allow it, so I trained as hard as I
could—and it worked!
I did my after photos in mid-July—about four months after I
got serious—and even I was impressed. Getting there wasn’t
as difficult as I thought it would be, and I kicked myself for all
those false starts caused by my feelings of being overwhelmed.
The “thousand words” my after photos are worth include pride,
accomplishment and satisfaction. I’ve taped my before and
after pictures together side by side and placed them in my
closet so I can see them every morning as I get dressed. That
before shot is a constant reminder to stay the course.
Meal 1
High-fiber cereal or two
scrambled eggs
One piece fruit
1 cup coffee
Vitamin-and-mineral
capsule
Desiccated fruit capsules, 2
SAN’s T3 metabolic
stimulator
Antioxidant capsule
Meal 2
Muscle-Link’s Muscle
Meals meal replacement,
1 packet, or Pro-Fusion
protein powder, 2 scoops
in water
SAN’s Tight, 1 cap
Meal 3 (postworkout)
Muscle-Link’s RecoverX
postworkout supplement,
2 scoops in waterMeal 4
Vanilla lowfat yogurt with
pecans stirred in or lowfat
cottage cheese with
banana
Meal 5
Pro-Fusion protein powder,
1 scoop in water
Meal 6
Chicken with green veggies
(usually broccoli)
Dessicated vegetable
capsules, 2
T3 metabolic stimulator
Before bed
Pro hGH growth hormone
booster supplement
Note: All supplements are
available from Home Gym
Warehouse, 1-800-447-
0008 or www
.home-gym.com.Becky Holman’s X-treme Diet