Pulldowns, Midrange: Lats- Use an overhand grip slightly wider than shoulder width.
- Pull the bar down to your upper chest, keeping a slight
arch in your lower back. - Don’t pause at the top or bottom.
- Don’t lock your elbows at the top to keep tension
on your lats. - Don’t release the tension on your shoulders at the top, or
you could injure them.
Dumbbell Pullovers, Stretch: Lats- Keep your hips lower than the bench.
- Lower till your arms are parallel to the floor, no farther.
- Raise the dumbbell to a point over your face.
- Don’t pause at the top or bottom.
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