The Navy SEAL Physical Fitness Guide - Human Performance

xiv

Table 15-2. Alternate Activities for a Fitness Program 249

Table 15-3. Basic Physical Training (PT) Activities for Warm-Up,

Flexibility and Strength 249

Table 15-4. Total Body Physical Training (PT) Activities for Warm-Up,

Flexibility and Strength 251

Table 15-5. Physical Fitness in Confined Spaces 253

Table 15-6. A Re-Entry Physical Fitness Program 254

Table 15-7. Re-Entry Physical Training 255

Table 15-8. Exercises Eliminated from SEAL PT 257

Table 15-9. Selected Stretching Exercises for Improving Flexibility -

A Short Program 258

Table 15-10. PRT Score for a 34 year old SEAL 259

Table 15-11. RADM Smith’s PT Program 261

Table 15-12. Examples of RADM Smith’s Exercises 262