The Navy SEAL Physical Fitness Guide 259
" 3 Mile Run.
" 0.5 Mile Pool Swim.
The first event, the pull-ups, has no time limit, whereas the sit-ups and push-ups
have a three minute time limit. All three events are performed in clearly designated ways,
and points are assigned to each event based on age and the number completed. The 3 mile
run and 0.5 mile swim are timed events, and the time to completion and age are used to
assign points. When all events have been completed, points for individual events are
summed and an overall score is assigned. Table 15-10 provides a sample PRT test.
The greatest number of points for any event is 100; thus the highest possible composite
score is 500. The overall score is used for classification purposes: you can fall into one of
five categories:
" Outstanding 425 - 500
" Excellent 350 - 424
" Good 275 - 349
" Satisfactory 200 - 274
" Fail < 200 or < 40 for any event
In the example in Table 15-10, the overall score was 439; this would be rated as
OUTSTANDING. Please refer to COMNAVSPECWARCOMINST 6110.1B for further in-
formation with respect to the Navy SEAL PRT and the tables describing points for each
event.
Table 15-10. PRT Score for a 34 year old SEAL
Event
Number or Time
CompletedPoints
Pull-Ups 18 80Sit-Ups 105 85Push-Ups 100 903 Mile Run 18:00 940.5 Mile Swim 15:00 90Total Points 439