Principles of Functional Exercise

CHAPTER 1

1. You should mostly _____ when designing your program.
   A. Use machines
   B. Use free weights
   C. Focus on goal oriented exercises
   D. None of the above


2. You should train athletes based on movements performed in the sport only?
   A. True
   B. False


3. If a person has a very weak core in most cases it will create a postural distortion?
   A. True
   B. False


4. Flexibility is an important part of every program?
   A. True
   B. False


5. You should take into account what your client does all day long when designing their program?
   A. True
   B. False


6. For a program to be considered functional it must be
   A. Goal oriented
   B. Relate to each client’s needs
   C. Target faulty movements patterns
   D. All of the above