Principles of Functional Exercise

CHAPTER 10

1. Compared with static stretching, dynamic stretching actually reduces injury rates and
   improves certain aspects of performance.
   A. True
   B. False


2. Static stretching may relax you to a point of impairing concentration and mellowing you out.
   A. True
   B. False


3. Static stretching reduces elasticity and contractibility of the muscles and impairs
   reaction time, balance and coordination.
   A. True
   B. False


4. In most cases static stretching should be done ___to exercise.
   A. Prior
   B. During
   C. After
   D. All of the above


5. A muscle should never be stretched while in full contraction
   A. True
   B. False


6. Proper Flexibility guarantees you will not be injured?
   A. True
   B. False


7. Low water intake can be related to?
   A. Cramping
   B. Fatigue
   C. Light head feeling
   D. All of the above


8. When performing Toy Soldiers, the most important thing is to kick up one foot and
   touch your hands even if your back is flex.
   A. True
   B. False