Core Stability Testing – Plank Endurance Test
■ Lie face down on mat resting on the forearms, palms flat on the floor.
■ Push off the floor, raising up onto toes and resting on the elbows.
Make sure elbows are underneath shoulders.
■ Look for lumbar hyperextension = weak rectus abdominus muscle
■ Inability to extend hip = tight psoas muscle
■ Shoulder shrugging = weak trunk and poor shoulder stability
■ Kyphosis = tight pectorals and lack of T3/4 extension
■ Shoulder pain can be associated with this test it also indicates weak shoulder muscles
■ Passing time is about 45-60 sec depending on sex and age.
■ This exercise should be incorporated into your clients routine