CHAPTER 12
- What are the benefits of Myofascial Massage?
A. Break down scar tissue
B. Return blood flow to the area
C. Increase nervous system transmission
D. All of the above - Foam Roller Myofascial massage can Increase flexibility.
A. True
B. False - During A Foam Roller DB Press, The feet should be
A. Less than Shoulder width
B. Shoulder width
C. More than shoulder width
D. Placed right next to each other - During the medicine ball twist, the arms should be bent.
A. True
B. False - During the foam roller Bird Dog, the spine should stay neutral.
A. True
B. False