Alternative: Box Squats
- Wrong:
Tendency to sit on bench with weights. Rounding the back - When you perform box squats, position the barbell on your shoulders then position
yourself near a box, or bench, as shown above. Descend under control until you feel
the bench touching you then push through the weight upwards until you reach the initial
position again.
- Never sit or rest on the bench with the weight on your back! Remember to keep your back as
straight as possible and your abs tightened throughout the lift.