Figure 8.8b Figure 8.8cWork-to-rest Ratio: Continue this sequence for 2 to 3 minutes and then have the players rest for one
minute. Continue for a total of 15 to 20 minutes. During each rest period vary the technical element of the
activity slightly (see paragraph on variation below). This will ensure that the players do not get bored
during the activity.
Coaching Points: When dribbling, the players should take soft touches while keeping their heads up.
Encourage them to dribble as quickly as possible but under control. It is also important that they try to use
both feet and different surfaces of the foot to play the ball.
Encourage firm and accurate passes on the ground. In addition, the player receiving the pass must take
their first touch into space.
Variation: You should vary the technical actions of the drill after every 3-minute sequence and there are
several ways that this can be done. You can start by having the players perform a different skill while
dribbling. For example, have them do a step-over every three or four touches. You can also vary the
exercise by restricting how the player standing between the gate receives the pass. For example, they must
take their first touch with the outside or inside of the foot.
Progression: For the last few sequences of the exercise, have the players sprint after making their pass to
take up the position between the gate.