Total Soccer Conditioning Vol. 1

The duration of interval training can be increased from 15 to 20 or 25 minutes. However, exercises such
as Control, Pass and Sprint and Pass and Sprint to Open Cone should be gradually introduced into
training. In addition, the work-to-rest ratios of exercises targeting the Glycolytic Systems should be less,
and the number of repetitions for each exercise should not be more than 3 to 4.