Cycle C
Training Day 1of 2
Phase of Season: In-Season
Conditioning Objectives: Strength endurance and anaerobic endurance
Session Duration: 90 Minutes
COMPONENT
SETS AND
REPETITIONS
TOTAL
DURATION NOTES^
Warm-up
--
15 minutes
--
Conditioning Exercises
i) 1 v 1 Dribble to line
ii) Whole-body Strength
Training Circuit
1 set of 10
repetitions
2 cycles of the
circuit
20 to 25 minutes
During the competition period, it
is best to schedule strength
training workouts earlier in the
week in order to achieve
maximum recovery before games.
Soccer-Specific
Training
For example: Functional
Training, Phase of Play
Training or Conditioned
SSG
--
20 to 30 minutes
--
Small sided or Regular
Game
--
20 to 30 minutes
This can be 4 v 4 up to 11 v 11
(depending on numbers) with
little to no restrictions
Cool Down
--
5 minutes
--