Jockeying
Jockeying is a movement observed when wing
backs and other defenders are trying to delay an
opponent as they attempt to penetrate space by
dribbling. Essentially, it is moving backwards
while taking a side-on or 45-degree angle stance
(Figure 5.5).
Good posture and footwork are crucial for
jockeying, as the player must take short, quick
steps without the feet crossing over. They should
also lean forward slightly, so that the
bodyweight is over the balls of the feet.
Jockeying frequently requires the player to pivot
or switch the lead leg while rapidly retreating,
further highlighting the importance of excellent
footwork.
Figure 5.5 Jockeying TechniqueCutting
Cutting, especially at high speeds, is a must for
attackers trying to evade their mark, or when
trying to beat a defender on the dribble. This
action involves rapid deceleration, shifting the
body’s centre of gravity, and then explosively
accelerating into a different direction.
If a player is cutting to the left for example; they
should use the left leg to help slow themselves
and then plant the right foot (opposite from the
intended direction) wide and parallel to the body
so that it lands outside of the knee (Figure 5.6).
This foot (right) then forcefully drives the body
in the intended direction. Note: the foot should
not be planted too wide!
Figure 5.6 Cutting Technique