Pasifika-Flavours

Method

P A S I F I K A P L A T E

Cut and prepare the bok choy, tomatoes and fish and

place to the side

Heat a pot on medium to high heat and drizzle extra

virgin olive oil into the pan

Add diced onion when the pan is hot and cook

until soft

Add the garlic, ginger and curry powder to the pot to

cook until fragrant

Pour in lite coconut cream and water and leave to

simmer for 10 mins

Add chopped fish, bok choy and diced tomatoes and

stir to combine

Place a lid on the pot. Reduce heat and simmer

for 5 mins

Finish and serve with a squeeze of lemon

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Ingredients

· 1 tbsp extra virgin olive oil

· 500g basa fish (chop into

bite sized pieces)

· Handful bok choy

(roughly chopped)

· 1 brown onion (diced)

· 2 tbsp mince garlic

· 1 tbsp ginger

· 2 tbsp curry powder

· 2 tomatoes (diced)

· 1 lemon

· 4 medium sweet potato

· ½ cup lite coconut cream

· 1 cup water

Suruwa

S E R V E S 6