Pasifika-Flavours

Method

B U D G E T B A N G E R S

Preheat a medium sized pot on low heat and

drizzle with extra virgin olive oil

Add onion and garlic to cook until onions are

translucent

Add in the pumpkin and potatoes, salt reduced

vegetable stock and mix to combine. Bring these

ingredients to a boil and reduce the heat

Allow it to simmer for 20 mins

Once the pumpkin and potato are soft and falling

apart, add all the ingredients to a high-speed

blender or food processor and blitz until smooth

and creamy

Prepare a bowl for the soup and drizzle Greek

yogurt to garnish

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Ingredients

· 1 tbsp extra virgin olive oil

· 1 medium sized onion (diced)

· 1 tbsp minced garlic

· 800g pumpkin (peeled

and chopped into small chunks)

· 1 potato (chopped into

small chunks)

· 4 cups salt reduced

vegetable stock

· Greek yogurt to garnish

(optional)

Pumpkin

Soup

S E R V E S 6 - 8