- When you have done this break your state by thinking about something
completely different for a few moments, like how come cats are so keen
on fish yet if you throw one in a river they thrash around and complain a
lot. Not that I would ever do such a thing by the way, - Now fire the anchor by repeating whatever action you decided on. When
you do this allow the feelings to flow, do not fight them, just know they will
be there. - If they are not as intense as you would like (and they almost certainly wont
be the first few times), no problem, do the process again and reinforce it.
You can do this as often as you like and each time you‟ll increase the
intensity, so stick with it because it always works although it take different
length of times for different people.
That‟s all there is to it. It‟s not complicated, but it is very effective and used by a
lot more people that you probably realize so give it a go. If you‟d rather see a
demo, click here.