Spice up“Along with flavor, spices
deliver healthy perks,” says
nutritionist Keri Glassman, R.D.,
the founder of Nutritious
Life in New York City. Two potent
ones: turmeric and cinnamon,
which have anti-inflammatory
properties. Sprinkle
cinnamon in your coffee, and
try turmeric in soups.CHANGE
IS GOOD
Substitute an
equal amount
of garam mas-
ala or vadou-
van curry
powder for the
harissa spices,
and you’ve
got a new dish.H a r i s s a
Spice Sauce