2019-09-01_Shape

Gretchen Röehrs

Your emotions are directly linked to

what and how you eat, new research shows.

Here, the best tips to dine your way

to happiness. By Pam O’Brien

food for a

GOOD MOOD

FOOD LAB

SEPTEMBER 2019 80 SHAPE.COM

BRIGHTEN UP

For women,

eating vibrant

veggies

can be a mood

booster.