Australian Yoga Journal – July 2019

20

july 2019

yogajournal.com.au

PHOTO: GOLLYKIM/ISTOCKPHOTO.COM

By Karen Asp

Tipsonhowtostaywell,

maintainyour senseof

balance and keep up your

yoga practice when you

travel.

MAINTAINING A LIFE RHYTHM is easy at home,

where you control your time and movements.

It’s easy to settle into a comfortable routine.

But when you're travelling (for business or for

pleasure), that rhythm is disrupted, which

can throw you and your wellness off-kilter.

To set yourself at ease on any journey, fi rst,

you have to learn how to ground yourself.

Staying grounded away from home really

comes down to being mindful and centred

regardless of changing environments, time

zones, and meal plans.

TRAVEL WELL WITH

YOGA AND

Ayurvdea