6
july 2019
yogajournal.com.au
CONTENTS
July 2o
om
24 DAYS OF SILENCE:
SCARY OR SERENE?
What really goes on during a
vipassana meditation retreat?
78 BEAUTIFULLY BYRON
Despite its recent surge in tourism,
Byron is still one of the best places
to get your yoga on
practice
34 ANATOMY: KNOW YOUR KNEES
Get to know your knees and how
to keep them safe
80 MAP MY SEQUENCE
This not-quite-vinyasa ‘Kula Flow’
sequence uses the power of breath
to reach your Peacock
86 BUILD A POSE:
PINCHA MAYURASANA
Discover the confidence and
strength to explore this beautiful
balance breath to reach your
Peacock
in every issue
10 EVENTS
12 INTHENOW
92 SUBSCRIBE
93 DIRECTORY
ONTHECOVER
54
88
80
PHOTO: PHOTO: GANG ZHOU/ISTOCKPHOTO.COM; STELLALEVI; LOVLEAH/ISTOCKPHOTO.COM; AMANDA FRIEDMAN; HAIR: LINDSEY GLENN; MAKEUP: EMILY HARDINGER; CLOTHES: MODEL’S OWN; PHOTOGRAPHY BY CHRISTOPHER DOUGHERTY
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