Australian Yoga Journal – July 2019

6

july 2019

yogajournal.com.au

CONTENTS

July 2o

om

24  DAYS OF SILENCE:

SCARY OR SERENE?

What really goes on during a

vipassana meditation retreat?

78 BEAUTIFULLY BYRON

Despite its recent surge in tourism,

Byron is still one of the best places

to get your yoga on

practice

34 ANATOMY: KNOW YOUR KNEES

Get to know your knees and how

to keep them safe

80 MAP MY SEQUENCE

This not-quite-vinyasa ‘Kula Flow’

sequence uses the power of breath

to reach your Peacock

86 BUILD A POSE:

PINCHA MAYURASANA

Discover the confidence and

strength to explore this beautiful

balance breath to reach your

Peacock

in every issue

10 EVENTS

12 INTHENOW

92 SUBSCRIBE

93 DIRECTORY

ONTHECOVER

54

88

80

PHOTO: PHOTO: GANG ZHOU/ISTOCKPHOTO.COM; STELLALEVI; LOVLEAH/ISTOCKPHOTO.COM; AMANDA FRIEDMAN; HAIR: LINDSEY GLENN; MAKEUP: EMILY HARDINGER; CLOTHES: MODEL’S OWN; PHOTOGRAPHY BY CHRISTOPHER DOUGHERTY

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