Australian Yoga Journal – July 2019

84

july 2019

yogajournal.com.au

KULA SEQUENCE: ROUND 

 CAT POSE TO  COW POSE,

VARIATION

Repeat 1 time.

 SPHINX POSE

On an exhalation.

 FOREARM PLANK

On an inhalation.

 LOCUST POSE, VARIATION

Inhale to extend your arms, exhale

to reach them back, then interlace

fi ngers and hold for 1 breath.

 PLANK POSE

Hold for 1 breath.

 PLANK POSE, WITH

HAMSTRING CURL

Hold for 1 breath.

 KNEE TO NOSE

On an inhalation.

 LUNGE

On an exhalation.

 HALF MONKEY GOD POSE

Hold for 1 breath.