Australian Healthy Food Guide – June 2019

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10 healthyfoodguide.com.au

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18 healthyfoodguidecomau MAY 2019 HEALTHYFOODGUIDE 19
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#CookwithHFG
Carrot,honey&pistachiocake
(April,2019)forcolleaguesatwork.
Imadeagluten-freeonetoo,both
tasteddelicious!@cakesbyshell
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(April,2019)&itwasso
yummy!@_bites.of.life
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FoodGuide
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❋ Congratulations to Geoffrey Wyatt of ACT — our
winner this month — who has won a versatile, 5-piece
KitchenAid Bakeware set valued at $149.
LETTEROFTHEMONTH
Hitthe mark
Ihavejust finished reading the
brilliant May issue from cover
tocover! I know I am always
guaranteed “wow!”, “delicious”
and“Ididn’t know that” moments
everymonth! The label-reading
cheatsheet is an excellent idea
whichI have put in my wallet, so
Ihaveit each time I go shopping.
Thiswill definitely help me make
healthier choices. Thank’s HFG,
you’rein touch with your readers!
Meredith Lang, VIC
Spread the word
IamaHealth Promotion Worker
andfind Healthy Food Guide
magazine a very useful resource
forrecipe ideas. I use some
oftheresources for our school
nutrition promotions, particularly
thesugary drinks information and
lunchbox serving suggestions.
EmilyWood, VIC
yoursay
On track!
Your May 2019 issue hit the mark.
As a new reader, I am impressed
with each issue. The article about
decoding food labels and making
sense of the fine print was just
what I needed to know! I’ve been
trying to make positive steps
forward with my health, and
your magazine has armed me
with crucial information to help
me on my path! Thank you
Healthy Food Guide, you have
definitely won my support!
Geoffrey Wyatt, ACT
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