ADD 10 YEARS
TOYOURLIFE!
Allofusarelookingfor
waystolivelonger.And
weknowhealthyfoodand
regularexercisearekeyto
helpingusachievethis.
Arecentstudyfoundbeing
overweightinyour20scan
shaveupto 10 yearsoffyour
lifeexpectancy.Butthisalso
meansthatifyouturnyour
weightaroundinyour20s
andbeyond,youcanadd
another 10 yearstoyourlife!
Howdoyoustart?Well,
theanswer’sinyourhands—
literally!HealthyFoodGuide
givesyouthetoolstomake
practical,positivechangesto
yournutritionandfitness—
andmotivationtokeepthem
uplongterm.Let’sgo!Text: Dan Winter. Source: The George Institute, 2019. Photo: iStock.
FEATURES
digital detox guide | foods to boost energy | how to beat belly fat
JUNE 2019 HEALTHY FOOD GUIDE 17