DOYOU HAVE
NOMOPHOBIA?
Nomophobiaisanirrationalfear
ofbeingwithoutyourphone.
Seeifthesesoundfamiliar:
●Doyougointoapanicifyouforget
yourphoneorcan’tbenearit?
●Doesusingyourphonetakeup a
lotofyourtimeonaregularbasis?
●Doyouhave‘ringxiety’?Areyou
constantlycheckingthephonefor
messages,orhearingphantom
alertsandrings?
●Doyoustronglyfeeltheneed
tobeconstantlyavailable?Isthe
phonethefirstthingyoulookat
inthemorningandthelastthing
youcheckbeforesleep?
●Doyoufindyoupreferdigital
communicationratherthan
face-to-facecommunication?
●Hasconstantuseofyourphone
evercausedyouanyfinancial
problems?Australia
now
hasmore
mobile
phone
accounts
thanpeople!
hfg FEATURES
22 healthyfoodguide.com.au