Australian Healthy Food Guide – June 2019

Per serve
1128kJ/270cal
Protein 4.0g
Total Fat 10.8g
Sat Fat 3.9g
Carbs 33.7g

Sugars 25.5g

Fibre 5.5g

Sodium 84mg

Calcium 75mg

Iron 0.9mg

Pear & double

chocolate crumble

Serves 6 Cost per serve $1.25

Hands-on time 20 min

Cooking time 40 min

25g reduced-fat table spread

3 ripe Packham pears, cored,

cut into thin wedges

1 tablespoon caster sugar

50g dark chocolate,

finely chopped

1 cup reduced-fat vanilla

custard, to serve

Chocolate crumble

¼ cup plain flour

1 tablespoon self-raising flour

1 tablespoon caster sugar

1 tablespoon LSA mix

2 tablespoons cocoa powder

30g reduced-fat

table spread

1 Preheat the oven to 180°C.

Melt the table spread in a

medium non-stick frying pan

over medium-high heat. Add

the pears and sugar, toss to coat.

Cook, stirring occasionally, for

5–7 minutes, or until the pears

are tender and the juices start

releasing from pears.

2 Transfer pears to six 1–cup

ramekins or a large baking dish.

Scatter pears with dark chocolate.

3 Make the chocolate crumble:

Combine flours, sugar, LSA and

cocoa powder. Rub in the spread

and 1 tablespoon of water until

crumbs form. Scatter the crumbs

over the pears and chocolate.

4 Bake the crumble for about

25–30 minutes, or until golden

and warmed through. Serve

drizzledwithvanillacustard.

june 2019 HeALTHy Food GuIde 75