Australian Healthy Food Guide – June 2019

There’ssomethingspecialaboutawarmbowlo’porridgeona

coldmorning—socosyupwiththesedietitian-approvedpicks!

JUNE 2019 HEALTHY FOOD GUIDE 89

10 of the best

HFGDIETITIAN

APPROVED

✓

PORRIDGES

BEST TRADITIONAL

Macro No Added Sugar

Wholesome Mornings

Grains & Seeds

Per 34g sachet: 595kJ (142cal),

4.4g protein, 0.7g sat fat,

18.9g carbs, 0.3g sugars, 4.2g fi bre

Carman’s Gourmet

Porridge Sachets Natural

5 Grain & Super Seed

Per 40g sachet: 634kJ (152cal),

5g protein, 0.6g sat fat,

21.3g carbs, 0.6g sugars, 5g fi bre

Macro Australian

5 Grains Porridge

Per 30g serve: 437kJ (105 cal),

3.4g protein, 0.4g sat fat,

17.2g carbs, 0.4g sugars, 4g fi bre

BEST GLUTEN FREE

Keep It Cleaner Gluten

Free Porridge Original

Per 40g serve: 608kJ (145cal),

4g protein, 0.3g sat fat, 27.1g carbs,

1.2g sugars, 2.8g fi bre



Orgran

Quinoa Porridge

Apple & Cinnamon

Per 30g serve: 462kJ (110cal),

2.8g protein, 0.4g sat fat,

17.8g carbs, 3.7g sugars, 4.1g fi bre

BEST FLAVOURED



GoldenVale

Oats Sensations

Per 40g sachet (Berry): 656kJ

(157cal), 4.3g protein, 0.7g sat fat,

26.1g carbs, 6.4g sugars, 3.2g fi bre



Carman’s Gourmet

Porridge Sachets

Super Berry & Coconut

Per 40g sachet: 629kJ (150cal),

5.1g protein, 1.1g sat fat,

22.4g carbs, 6g sugars, 3.8g fi bre



Uncle Tobys

Oats Quick

Sachets Fruit Variety

Per 35g sachet (all varieties): 560kJ

(134cal), 3.5g protein, 0.4g sat fat,

23.2g carbs, 7.8g sugars, 2.5g fi bre

BEST HIGH FIBRE



Freedom Foods Barley+

Traditional Porridge

Per 50g serve: 745kJ (178 cal),

6.3g protein, 0.6g sat fat,

26.9g carbs, 1.8g sugars, 9g fi bre



Uncle Tobys Oats

Quick Sachets Hi-Fibre

with Oat & Linseed Fibre

Per 40g sachet: 600kJ (144cal),

4.4g protein, 0.5g sat fat,

20.8g carbs, 3.7g sugars, 7.3g fi bre

Text: Melissa Meier. Main photo: iStock.